IU Northwest Featured Events

Senior University Chair Yoga & Aerobics

In this blended workshop, seniors (age 55 and better) will engage in both chair yoga and low impact aerobics. The combination of gentle yoga and light aerobics will allow seniors the opportunity to practice flexibility and stability exercises while also improving their cardiovascular fitness. The workshop will be held on Wednesdays, March 7, 21, and 28 from 4:30pm to 5:30pm. Senior University workshops are free and open to all those age 55 and better. Registration is required. To register, call the Center for Urban and Regional Excellence at 219-980-6907 or email us at curesu@iun.edu
Wednesday March 07, 2018 04:30 PM
Wednesday March 07, 2018 05:30 PM
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Free to seniors 55 and better
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